Loaded Baked Mashed Potatoes by Idahoan nutrition facts
Macro breakdown
10.7 g
11% of calories
67.9 g
69% of calories
8.9 g
20% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
10.7 g
Carbs
67.9 g
Fat
8.9 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1790 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 8.9 g |
| Saturated fat | 5.4 g |
| Sodium | 1,790 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 10.7 g | 67.9 g | 8.9 g | 1,790 mg |
| Per 100 g | 1,404 | 38.2 g | 242.5 g | 31.9 g | 6,393 mg |
Is Loaded Baked Mashed Potatoes by Idahoan healthy?
Loaded Baked Mashed Potatoes by Idahoan has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Loaded Baked Mashed Potatoes by Idahoan?
Loaded Baked Mashed Potatoes by Idahoan has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Loaded Baked Mashed Potatoes by Idahoan?
A serving of Loaded Baked Mashed Potatoes by Idahoan contains 10.7 g of protein.
How many carbs are in Loaded Baked Mashed Potatoes by Idahoan?
A serving of Loaded Baked Mashed Potatoes by Idahoan has 67.9 g of carbohydrates, including 7.1 g of sugar.