Loaded Mashed Potatoes by Essential Everyday nutrition facts
Macro breakdown
7.1 g
7% of calories
64.3 g
65% of calories
12.5 g
28% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
7.1 g
Carbs
64.3 g
Fat
12.5 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1930 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 12.5 g |
| Saturated fat | 7.1 g |
| Sodium | 1,930 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 7.1 g | 64.3 g | 12.5 g | 1,930 mg |
| Per 100 g | 1,404 | 25.5 g | 229.6 g | 44.6 g | 6,893 mg |
Is Loaded Mashed Potatoes by Essential Everyday healthy?
Loaded Mashed Potatoes by Essential Everyday has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1930 mg per serving).
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Frequently asked
How many calories are in Loaded Mashed Potatoes by Essential Everyday?
Loaded Mashed Potatoes by Essential Everyday has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Loaded Mashed Potatoes by Essential Everyday?
A serving of Loaded Mashed Potatoes by Essential Everyday contains 7.1 g of protein.
How many carbs are in Loaded Mashed Potatoes by Essential Everyday?
A serving of Loaded Mashed Potatoes by Essential Everyday has 64.3 g of carbohydrates, including 3.6 g of sugar.