Lobster & Cheese Bites by Good & Gather nutrition facts

286calories per 56 g (56 g)

Macro breakdown

Protein

10.7 g

16% of calories

Carbs

23.2 g

35% of calories

Fat

14.3 g

49% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

286

for 1 × 56 g

Protein

10.7 g

Carbs

23.2 g

Fat

14.3 g

Fibre

0 g

Sugar

0 g

Sodium

589 mg

Nutrition facts

Calories	286
Protein	10.7 g
Carbohydrates	23.2 g
Sugar	0 g
Fibre	0 g
Fat	14.3 g
Saturated fat	5.4 g
Sodium	589 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	286	10.7 g	23.2 g	14.3 g	589 mg
Per 100 g	511	19.1 g	41.4 g	25.5 g	1,052 mg

Is Lobster & Cheese Bites by Good & Gather healthy?

Lobster & Cheese Bites by Good & Gather has 286 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (589 mg per serving).

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Frequently asked

How many calories are in Lobster & Cheese Bites by Good & Gather?

Lobster & Cheese Bites by Good & Gather has 286 calories per serving (56 g (56 g)).

How much protein is in Lobster & Cheese Bites by Good & Gather?

A serving of Lobster & Cheese Bites by Good & Gather contains 10.7 g of protein.

How many carbs are in Lobster & Cheese Bites by Good & Gather?

A serving of Lobster & Cheese Bites by Good & Gather has 23.2 g of carbohydrates, including 0 g of sugar.

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