Lobster Salad nutrition facts
171calories per 8.7 oz (247 g)
Macro breakdown
Protein
7.7 g
18% of calories
Carbs
22.7 g
53% of calories
Fat
5.5 g
29% of calories
Portion calculator
Base serving: 8.7 oz (247 g)
Servings
Calories
171
for 1 × 8.7 oz
Protein
7.7 g
Carbs
22.7 g
Fat
5.5 g
Fibre
1.5 g
Sugar
3.5 g
Sodium
250 mg
Nutrition facts
| Calories | 171 |
| Protein | 7.7 g |
| Carbohydrates | 22.7 g |
| Sugar | 3.5 g |
| Fibre | 1.5 g |
| Fat | 5.5 g |
| Saturated fat | 2.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8.7 oz (247 g) | 171 | 7.7 g | 22.7 g | 5.5 g | 250 mg |
| Per 100 g | 69 | 3.1 g | 9.2 g | 2.2 g | 101 mg |
Is Lobster Salad healthy?
Lobster Salad has 171 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lobster Salad?
Lobster Salad has 171 calories per serving (8.7 oz (247 g)).
How much protein is in Lobster Salad?
A serving of Lobster Salad contains 7.7 g of protein.
How many carbs are in Lobster Salad?
A serving of Lobster Salad has 22.7 g of carbohydrates, including 3.5 g of sugar.