Long Grain Brown Rice by Essential Everyday nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

6.7 g

8% of calories

Carbs

75.6 g

87% of calories

Fat

2.2 g

6% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

6.7 g

Carbs

75.6 g

Fat

2.2 g

Fibre

2.2 g

Sugar

0 g

Sodium

11 mg

Nutrition facts

Calories	356
Protein	6.7 g
Carbohydrates	75.6 g
Sugar	0 g
Fibre	2.2 g
Fat	2.2 g
Saturated fat	0 g
Sodium	11 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (45 g)	356	6.7 g	75.6 g	2.2 g	11 mg
Per 100 g	791	14.8 g	168 g	4.9 g	24 mg

Is Long Grain Brown Rice by Essential Everyday healthy?

Long Grain Brown Rice by Essential Everyday has 356 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.

Track Long Grain Brown Rice by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Long Grain Brown Rice by Essential Everyday?

Long Grain Brown Rice by Essential Everyday has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Long Grain Brown Rice by Essential Everyday?

A serving of Long Grain Brown Rice by Essential Everyday contains 6.7 g of protein.

How many carbs are in Long Grain Brown Rice by Essential Everyday?

A serving of Long Grain Brown Rice by Essential Everyday has 75.6 g of carbohydrates, including 0 g of sugar.

Track Long Grain Brown Rice… in MunchMate →