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Long Grain Brown Rice by Iga nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

8.9 g

10% of calories

Carbs

73.3 g

82% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

8.9 g

Carbs

73.3 g

Fat

3.3 g

Fibre

4.4 g

Sugar

2.2 g

Sodium

22 mg

Nutrition facts

Calories356
Protein8.9 g
Carbohydrates73.3 g
Sugar2.2 g
Fibre4.4 g
Fat3.3 g
Saturated fat0 g
Sodium22 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)3568.9 g73.3 g3.3 g22 mg
Per 100 g79119.8 g162.9 g7.4 g49 mg

Is Long Grain Brown Rice by Iga healthy?

Long Grain Brown Rice by Iga has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Long Grain Brown Rice by Iga?

Long Grain Brown Rice by Iga has 356 calories per serving (45 g (45 g)).

How much protein is in Long Grain Brown Rice by Iga?

A serving of Long Grain Brown Rice by Iga contains 8.9 g of protein.

How many carbs are in Long Grain Brown Rice by Iga?

A serving of Long Grain Brown Rice by Iga has 73.3 g of carbohydrates, including 2.2 g of sugar.

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