Long Grain White Rice nutrition facts
365calories per 0.25 cup (45 g)
Macro breakdown
Protein
7.1 g
8% of calories
Carbs
80 g
90% of calories
Fat
0.7 g
2% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
365
for 1 × 0.25 cup
Protein
7.1 g
Carbs
80 g
Fat
0.7 g
Fibre
1.3 g
Sugar
0.1 g
Sodium
5 mg
Nutrition facts
| Calories | 365 |
| Protein | 7.1 g |
| Carbohydrates | 80 g |
| Sugar | 0.1 g |
| Fibre | 1.3 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 365 | 7.1 g | 80 g | 0.7 g | 5 mg |
| Per 100 g | 811 | 15.8 g | 177.8 g | 1.5 g | 11 mg |
Is Long Grain White Rice healthy?
Long Grain White Rice has 365 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Long Grain White Rice?
Long Grain White Rice has 365 calories per serving (0.25 cup (45 g)).
How much protein is in Long Grain White Rice?
A serving of Long Grain White Rice contains 7.1 g of protein.
How many carbs are in Long Grain White Rice?
A serving of Long Grain White Rice has 80 g of carbohydrates, including 0.1 g of sugar.