Lotus Seeds nutrition facts
368calories per 1 oz (28.35 g)
Macro breakdown
Protein
17.1 g
18% of calories
Carbs
71.4 g
76% of calories
Fat
2.2 g
5% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
368
for 1 × 1 oz
Protein
17.1 g
Carbs
71.4 g
Fat
2.2 g
Fibre
8 g
Sugar
2 g
Sodium
4 mg
Nutrition facts
| Calories | 368 |
| Protein | 17.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 2 g |
| Fibre | 8 g |
| Fat | 2.2 g |
| Saturated fat | 0.4 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 368 | 17.1 g | 71.4 g | 2.2 g | 4 mg |
| Per 100 g | 1,298 | 60.2 g | 251.8 g | 7.7 g | 14 mg |
Is Lotus Seeds healthy?
Lotus Seeds has 368 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Lotus Seeds?
Lotus Seeds has 368 calories per serving (1 oz (28.35 g)).
How much protein is in Lotus Seeds?
A serving of Lotus Seeds contains 17.1 g of protein.
How many carbs are in Lotus Seeds?
A serving of Lotus Seeds has 71.4 g of carbohydrates, including 2 g of sugar.