Low Fat Cottage Cheese by H-E-B nutrition facts
Macro breakdown
10.9 g
59% of calories
4.6 g
25% of calories
1.4 g
17% of calories
Portion calculator
Base serving: 0.5 cup (110 g)
Calories
82
for 1 × 0.5 cup
Protein
10.9 g
Carbs
4.6 g
Fat
1.4 g
Fibre
0 g
Sugar
0 g
Sodium
373 mg
Nutrition facts
| Calories | 82 |
| Protein | 10.9 g |
| Carbohydrates | 4.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.4 g |
| Saturated fat | 0.9 g |
| Sodium | 373 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (110 g) | 82 | 10.9 g | 4.6 g | 1.4 g | 373 mg |
| Per 100 g | 75 | 9.9 g | 4.1 g | 1.2 g | 339 mg |
Is Low Fat Cottage Cheese by H-E-B healthy?
Low Fat Cottage Cheese by H-E-B has 82 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Low Fat Cottage Cheese by H-E-B?
Low Fat Cottage Cheese by H-E-B has 82 calories per serving (0.5 cup (110 g)).
How much protein is in Low Fat Cottage Cheese by H-E-B?
A serving of Low Fat Cottage Cheese by H-E-B contains 10.9 g of protein.
How many carbs are in Low Fat Cottage Cheese by H-E-B?
A serving of Low Fat Cottage Cheese by H-E-B has 4.6 g of carbohydrates, including 0 g of sugar.