Low Fat Cottage Cheese by Harris Teeter nutrition facts
Macro breakdown
12.2 g
60% of calories
5.2 g
26% of calories
1.3 g
14% of calories
Portion calculator
Base serving: 0.5 cup (115 g)
Calories
78
for 1 × 0.5 cup
Protein
12.2 g
Carbs
5.2 g
Fat
1.3 g
Fibre
0 g
Sugar
3.5 g
Sodium
417 mg
Nutrition facts
| Calories | 78 |
| Protein | 12.2 g |
| Carbohydrates | 5.2 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0.9 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (115 g) | 78 | 12.2 g | 5.2 g | 1.3 g | 417 mg |
| Per 100 g | 68 | 10.6 g | 4.5 g | 1.1 g | 363 mg |
Is Low Fat Cottage Cheese by Harris Teeter healthy?
Low Fat Cottage Cheese by Harris Teeter has 78 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Low Fat Cottage Cheese by Harris Teeter?
Low Fat Cottage Cheese by Harris Teeter has 78 calories per serving (0.5 cup (115 g)).
How much protein is in Low Fat Cottage Cheese by Harris Teeter?
A serving of Low Fat Cottage Cheese by Harris Teeter contains 12.2 g of protein.
How many carbs are in Low Fat Cottage Cheese by Harris Teeter?
A serving of Low Fat Cottage Cheese by Harris Teeter has 5.2 g of carbohydrates, including 3.5 g of sugar.