Low Fat Granola by Ahold nutrition facts
400calories per 55 g (55 g)
Macro breakdown
Protein
9.1 g
9% of calories
Carbs
80 g
81% of calories
Fat
4.6 g
10% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
400
for 1 × 55 g
Protein
9.1 g
Carbs
80 g
Fat
4.6 g
Fibre
7.3 g
Sugar
25.4 g
Sodium
309 mg
Nutrition facts
| Calories | 400 |
| Protein | 9.1 g |
| Carbohydrates | 80 g |
| Sugar | 25.4 g |
| Fibre | 7.3 g |
| Fat | 4.6 g |
| Saturated fat | 0 g |
| Sodium | 309 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 400 | 9.1 g | 80 g | 4.6 g | 309 mg |
| Per 100 g | 727 | 16.5 g | 145.5 g | 8.3 g | 562 mg |
Is Low Fat Granola by Ahold healthy?
Low Fat Granola by Ahold has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Low Fat Granola by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
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Frequently asked
How many calories are in Low Fat Granola by Ahold?
Low Fat Granola by Ahold has 400 calories per serving (55 g (55 g)).
How much protein is in Low Fat Granola by Ahold?
A serving of Low Fat Granola by Ahold contains 9.1 g of protein.
How many carbs are in Low Fat Granola by Ahold?
A serving of Low Fat Granola by Ahold has 80 g of carbohydrates, including 25.4 g of sugar.