Low-Fat Granola nutrition facts
400calories per 0.5 cup (50 g)
Macro breakdown
Protein
9 g
9% of calories
Carbs
75 g
77% of calories
Fat
6 g
14% of calories
Portion calculator
Base serving: 0.5 cup (50 g)
Servings
Calories
400
for 1 × 0.5 cup
Protein
9 g
Carbs
75 g
Fat
6 g
Fibre
6 g
Sugar
22 g
Sodium
270 mg
Nutrition facts
| Calories | 400 |
| Protein | 9 g |
| Carbohydrates | 75 g |
| Sugar | 22 g |
| Fibre | 6 g |
| Fat | 6 g |
| Saturated fat | 1 g |
| Sodium | 270 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (50 g) | 400 | 9 g | 75 g | 6 g | 270 mg |
| Per 100 g | 800 | 18 g | 150 g | 12 g | 540 mg |
Is Low-Fat Granola healthy?
Low-Fat Granola has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Low-Fat Granola?
Low-Fat Granola has 400 calories per serving (0.5 cup (50 g)).
How much protein is in Low-Fat Granola?
A serving of Low-Fat Granola contains 9 g of protein.
How many carbs are in Low-Fat Granola?
A serving of Low-Fat Granola has 75 g of carbohydrates, including 22 g of sugar.