Low Fat Microwave Popcorn nutrition facts
424calories per 1 cup (30 g)
Macro breakdown
Protein
12 g
11% of calories
Carbs
73.6 g
69% of calories
Fat
9.5 g
20% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
424
for 1 × 1 cup
Protein
12 g
Carbs
73.6 g
Fat
9.5 g
Fibre
14.2 g
Sugar
0.5 g
Sodium
400 mg
Nutrition facts
| Calories | 424 |
| Protein | 12 g |
| Carbohydrates | 73.6 g |
| Sugar | 0.5 g |
| Fibre | 14.2 g |
| Fat | 9.5 g |
| Saturated fat | 1.4 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 424 | 12 g | 73.6 g | 9.5 g | 400 mg |
| Per 100 g | 1,413 | 40 g | 245.3 g | 31.7 g | 1,333 mg |
Is Low Fat Microwave Popcorn healthy?
Low Fat Microwave Popcorn has 424 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Low Fat Microwave Popcorn?
Low Fat Microwave Popcorn has 424 calories per serving (1 cup (30 g)).
How much protein is in Low Fat Microwave Popcorn?
A serving of Low Fat Microwave Popcorn contains 12 g of protein.
How many carbs are in Low Fat Microwave Popcorn?
A serving of Low Fat Microwave Popcorn has 73.6 g of carbohydrates, including 0.5 g of sugar.