Low-Fat Monterey Jack Cheese nutrition facts
Macro breakdown
28.2 g
36% of calories
0.7 g
1% of calories
21.6 g
63% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
313
for 1 × 1 oz
Protein
28.2 g
Carbs
0.7 g
Fat
21.6 g
Fibre
0 g
Sugar
0.6 g
Sodium
781 mg
Nutrition facts
| Calories | 313 |
| Protein | 28.2 g |
| Carbohydrates | 0.7 g |
| Sugar | 0.6 g |
| Fibre | 0 g |
| Fat | 21.6 g |
| Saturated fat | 14 g |
| Sodium | 781 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 313 | 28.2 g | 0.7 g | 21.6 g | 781 mg |
| Per 100 g | 1,118 | 100.7 g | 2.5 g | 77.1 g | 2,789 mg |
Is Low-Fat Monterey Jack Cheese healthy?
Low-Fat Monterey Jack Cheese has 313 calories per serving. Here's the quick read:
- •It's protein-rich — about 28 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (781 mg per serving).
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Frequently asked
How many calories are in Low-Fat Monterey Jack Cheese?
Low-Fat Monterey Jack Cheese has 313 calories per serving (1 oz (28 g)).
How much protein is in Low-Fat Monterey Jack Cheese?
A serving of Low-Fat Monterey Jack Cheese contains 28.2 g of protein.
How many carbs are in Low-Fat Monterey Jack Cheese?
A serving of Low-Fat Monterey Jack Cheese has 0.7 g of carbohydrates, including 0.6 g of sugar.