Low-Fat Yogurt nutrition facts
75calories per 6 oz (170 g)
Macro breakdown
Protein
4.8 g
26% of calories
Carbs
12 g
65% of calories
Fat
0.8 g
10% of calories
Portion calculator
Base serving: 6 oz (170 g)
Servings
Calories
75
for 1 × 6 oz
Protein
4.8 g
Carbs
12 g
Fat
0.8 g
Fibre
0 g
Sugar
12 g
Sodium
50 mg
Nutrition facts
| Calories | 75 |
| Protein | 4.8 g |
| Carbohydrates | 12 g |
| Sugar | 12 g |
| Fibre | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.5 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 75 | 4.8 g | 12 g | 0.8 g | 50 mg |
| Per 100 g | 44 | 2.8 g | 7.1 g | 0.5 g | 29 mg |
Is Low-Fat Yogurt healthy?
Low-Fat Yogurt has 75 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Low-Fat Yogurt?
Low-Fat Yogurt has 75 calories per serving (6 oz (170 g)).
How much protein is in Low-Fat Yogurt?
A serving of Low-Fat Yogurt contains 4.8 g of protein.
How many carbs are in Low-Fat Yogurt?
A serving of Low-Fat Yogurt has 12 g of carbohydrates, including 12 g of sugar.