Low-Sodium Crackers nutrition facts
473calories per 5 crackers (30 g)
Macro breakdown
Protein
8.6 g
7% of calories
Carbs
64.9 g
54% of calories
Fat
20.6 g
39% of calories
Portion calculator
Base serving: 5 crackers (30 g)
Servings
Calories
473
for 1 × 5 crackers
Protein
8.6 g
Carbs
64.9 g
Fat
20.6 g
Fibre
4.5 g
Sugar
13 g
Sodium
190 mg
Nutrition facts
| Calories | 473 |
| Protein | 8.6 g |
| Carbohydrates | 64.9 g |
| Sugar | 13 g |
| Fibre | 4.5 g |
| Fat | 20.6 g |
| Saturated fat | 5.2 g |
| Sodium | 190 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 crackers (30 g) | 473 | 8.6 g | 64.9 g | 20.6 g | 190 mg |
| Per 100 g | 1,577 | 28.7 g | 216.3 g | 68.7 g | 633 mg |
Is Low-Sodium Crackers healthy?
Low-Sodium Crackers has 473 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
Track Low-Sodium Crackers in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Low-Sodium Crackers?
Low-Sodium Crackers has 473 calories per serving (5 crackers (30 g)).
How much protein is in Low-Sodium Crackers?
A serving of Low-Sodium Crackers contains 8.6 g of protein.
How many carbs are in Low-Sodium Crackers?
A serving of Low-Sodium Crackers has 64.9 g of carbohydrates, including 13 g of sugar.