Low Sodium Matzo nutrition facts
390calories per 1 matzo (30 g)
Macro breakdown
Protein
11 g
11% of calories
Carbs
82 g
84% of calories
Fat
1.8 g
4% of calories
Portion calculator
Base serving: 1 matzo (30 g)
Servings
Calories
390
for 1 × 1 matzo
Protein
11 g
Carbs
82 g
Fat
1.8 g
Fibre
3 g
Sugar
1 g
Sodium
0 mg
Nutrition facts
| Calories | 390 |
| Protein | 11 g |
| Carbohydrates | 82 g |
| Sugar | 1 g |
| Fibre | 3 g |
| Fat | 1.8 g |
| Saturated fat | 0.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 matzo (30 g) | 390 | 11 g | 82 g | 1.8 g | 0 mg |
| Per 100 g | 1,300 | 36.7 g | 273.3 g | 6 g | 0 mg |
Is Low Sodium Matzo healthy?
Low Sodium Matzo has 390 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Low Sodium Matzo?
Low Sodium Matzo has 390 calories per serving (1 matzo (30 g)).
How much protein is in Low Sodium Matzo?
A serving of Low Sodium Matzo contains 11 g of protein.
How many carbs are in Low Sodium Matzo?
A serving of Low Sodium Matzo has 82 g of carbohydrates, including 1 g of sugar.