Low-Sodium Melba Toast nutrition facts
390calories per 1 oz (28 g)
Macro breakdown
Protein
12.1 g
13% of calories
Carbs
76.6 g
80% of calories
Fat
3.2 g
8% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
390
for 1 × 1 oz
Protein
12.1 g
Carbs
76.6 g
Fat
3.2 g
Fibre
6.3 g
Sugar
2 g
Sodium
19 mg
Nutrition facts
| Calories | 390 |
| Protein | 12.1 g |
| Carbohydrates | 76.6 g |
| Sugar | 2 g |
| Fibre | 6.3 g |
| Fat | 3.2 g |
| Saturated fat | 0.4 g |
| Sodium | 19 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 390 | 12.1 g | 76.6 g | 3.2 g | 19 mg |
| Per 100 g | 1,393 | 43.2 g | 273.6 g | 11.4 g | 68 mg |
Is Low-Sodium Melba Toast healthy?
Low-Sodium Melba Toast has 390 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
Track Low-Sodium Melba Toast in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Low-Sodium Melba Toast?
Low-Sodium Melba Toast has 390 calories per serving (1 oz (28 g)).
How much protein is in Low-Sodium Melba Toast?
A serving of Low-Sodium Melba Toast contains 12.1 g of protein.
How many carbs are in Low-Sodium Melba Toast?
A serving of Low-Sodium Melba Toast has 76.6 g of carbohydrates, including 2 g of sugar.