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Low-Sodium Multigrain Crackers nutrition facts

467calories per 16 cracker (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

73.3 g

62% of calories

Fat

16.7 g

32% of calories

Portion calculator

Base serving: 16 cracker (30 g)

Servings

Calories

467

for 1 × 16 cracker

Protein

6.7 g

Carbs

73.3 g

Fat

16.7 g

Fibre

5 g

Sugar

13.3 g

Sodium

183 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates73.3 g
Sugar13.3 g
Fibre5 g
Fat16.7 g
Saturated fat3.5 g
Sodium183 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 16 cracker (30 g)4676.7 g73.3 g16.7 g183 mg
Per 100 g1,55722.2 g244.4 g55.6 g610 mg

Is Low-Sodium Multigrain Crackers healthy?

Low-Sodium Multigrain Crackers has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (13 g per serving) — worth keeping an eye on.

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More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Low-Sodium Multigrain Crackers?

Low-Sodium Multigrain Crackers has 467 calories per serving (16 cracker (30 g)).

How much protein is in Low-Sodium Multigrain Crackers?

A serving of Low-Sodium Multigrain Crackers contains 6.7 g of protein.

How many carbs are in Low-Sodium Multigrain Crackers?

A serving of Low-Sodium Multigrain Crackers has 73.3 g of carbohydrates, including 13.3 g of sugar.

Track Low-Sodium Multigrain… in MunchMate →