Low Sodium White Bread nutrition facts
264calories per 1 slice (30 g)
Macro breakdown
Protein
8.7 g
13% of calories
Carbs
49.4 g
76% of calories
Fat
3.1 g
11% of calories
Portion calculator
Base serving: 1 slice (30 g)
Servings
Calories
264
for 1 × 1 slice
Protein
8.7 g
Carbs
49.4 g
Fat
3.1 g
Fibre
2.8 g
Sugar
6 g
Sodium
342 mg
Nutrition facts
| Calories | 264 |
| Protein | 8.7 g |
| Carbohydrates | 49.4 g |
| Sugar | 6 g |
| Fibre | 2.8 g |
| Fat | 3.1 g |
| Saturated fat | 0.7 g |
| Sodium | 342 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (30 g) | 264 | 8.7 g | 49.4 g | 3.1 g | 342 mg |
| Per 100 g | 880 | 29 g | 164.7 g | 10.4 g | 1,140 mg |
Is Low Sodium White Bread healthy?
Low Sodium White Bread has 264 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Low Sodium White Bread?
Low Sodium White Bread has 264 calories per serving (1 slice (30 g)).
How much protein is in Low Sodium White Bread?
A serving of Low Sodium White Bread contains 8.7 g of protein.
How many carbs are in Low Sodium White Bread?
A serving of Low Sodium White Bread has 49.4 g of carbohydrates, including 6 g of sugar.