Lowfat Cottage Cheese by Hiland nutrition facts
Macro breakdown
10.5 g
53% of calories
4.4 g
22% of calories
2.2 g
25% of calories
Portion calculator
Base serving: 114 g (114 g)
Calories
79
for 1 × 114 g
Protein
10.5 g
Carbs
4.4 g
Fat
2.2 g
Fibre
0 g
Sugar
4.4 g
Sodium
421 mg
Nutrition facts
| Calories | 79 |
| Protein | 10.5 g |
| Carbohydrates | 4.4 g |
| Sugar | 4.4 g |
| Fibre | 0 g |
| Fat | 2.2 g |
| Saturated fat | 1.3 g |
| Sodium | 421 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 114 g (114 g) | 79 | 10.5 g | 4.4 g | 2.2 g | 421 mg |
| Per 100 g | 69 | 9.2 g | 3.9 g | 1.9 g | 369 mg |
Is Lowfat Cottage Cheese by Hiland healthy?
Lowfat Cottage Cheese by Hiland has 79 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lowfat Cottage Cheese by Hiland?
Lowfat Cottage Cheese by Hiland has 79 calories per serving (114 g (114 g)).
How much protein is in Lowfat Cottage Cheese by Hiland?
A serving of Lowfat Cottage Cheese by Hiland contains 10.5 g of protein.
How many carbs are in Lowfat Cottage Cheese by Hiland?
A serving of Lowfat Cottage Cheese by Hiland has 4.4 g of carbohydrates, including 4.4 g of sugar.