Lowfat Plain Yogurt by Verka nutrition facts
57calories per 227 g (227 g)
Macro breakdown
Protein
4 g
35% of calories
Carbs
3.5 g
31% of calories
Fat
1.8 g
35% of calories
Portion calculator
Base serving: 227 g (227 g)
Servings
Calories
57
for 1 × 227 g
Protein
4 g
Carbs
3.5 g
Fat
1.8 g
Fibre
0 g
Sugar
5.3 g
Sodium
75 mg
Nutrition facts
| Calories | 57 |
| Protein | 4 g |
| Carbohydrates | 3.5 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 1.3 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 227 g (227 g) | 57 | 4 g | 3.5 g | 1.8 g | 75 mg |
| Per 100 g | 25 | 1.7 g | 1.6 g | 0.8 g | 33 mg |
Is Lowfat Plain Yogurt by Verka healthy?
Lowfat Plain Yogurt by Verka has 57 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lowfat Plain Yogurt by Verka?
Lowfat Plain Yogurt by Verka has 57 calories per serving (227 g (227 g)).
How much protein is in Lowfat Plain Yogurt by Verka?
A serving of Lowfat Plain Yogurt by Verka contains 4 g of protein.
How many carbs are in Lowfat Plain Yogurt by Verka?
A serving of Lowfat Plain Yogurt by Verka has 3.5 g of carbohydrates, including 5.3 g of sugar.