Lowfat Small Curd Cottage Cheese by Essential Everyday nutrition facts
Macro breakdown
10.6 g
59% of calories
4.4 g
25% of calories
1.3 g
17% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
71
for 1 × 0.5 cup
Protein
10.6 g
Carbs
4.4 g
Fat
1.3 g
Fibre
0 g
Sugar
3.5 g
Sodium
354 mg
Nutrition facts
| Calories | 71 |
| Protein | 10.6 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0.9 g |
| Sodium | 354 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 71 | 10.6 g | 4.4 g | 1.3 g | 354 mg |
| Per 100 g | 63 | 9.4 g | 3.9 g | 1.2 g | 313 mg |
Is Lowfat Small Curd Cottage Cheese by Essential Everyday healthy?
Lowfat Small Curd Cottage Cheese by Essential Everyday has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lowfat Small Curd Cottage Cheese by Essential Everyday?
Lowfat Small Curd Cottage Cheese by Essential Everyday has 71 calories per serving (0.5 cup (113 g)).
How much protein is in Lowfat Small Curd Cottage Cheese by Essential Everyday?
A serving of Lowfat Small Curd Cottage Cheese by Essential Everyday contains 10.6 g of protein.
How many carbs are in Lowfat Small Curd Cottage Cheese by Essential Everyday?
A serving of Lowfat Small Curd Cottage Cheese by Essential Everyday has 4.4 g of carbohydrates, including 3.5 g of sugar.