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Lump Crab Meat by Heron Point Seafood nutrition facts

94calories per 3 oz (85 g)

Macro breakdown

Protein

20 g

84% of calories

Carbs

1.2 g

5% of calories

Fat

1.2 g

11% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

94

for 1 × 3 oz

Protein

20 g

Carbs

1.2 g

Fat

1.2 g

Fibre

0 g

Sugar

0 g

Sodium

560 mg

Nutrition facts

Calories94
Protein20 g
Carbohydrates1.2 g
Sugar0 g
Fibre0 g
Fat1.2 g
Saturated fat0 g
Sodium560 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)9420 g1.2 g1.2 g560 mg
Per 100 g11123.5 g1.4 g1.4 g659 mg

Is Lump Crab Meat by Heron Point Seafood healthy?

Lump Crab Meat by Heron Point Seafood has 94 calories per serving. Here's the quick read:

  • •It's protein-rich — about 20 g of protein per serving.
  • •High in sodium (560 mg per serving).

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Frequently asked

How many calories are in Lump Crab Meat by Heron Point Seafood?

Lump Crab Meat by Heron Point Seafood has 94 calories per serving (3 oz (85 g)).

How much protein is in Lump Crab Meat by Heron Point Seafood?

A serving of Lump Crab Meat by Heron Point Seafood contains 20 g of protein.

How many carbs are in Lump Crab Meat by Heron Point Seafood?

A serving of Lump Crab Meat by Heron Point Seafood has 1.2 g of carbohydrates, including 0 g of sugar.

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