Lump Crab Meat nutrition facts
100calories per 3 oz (85 g)
Macro breakdown
Protein
20 g
86% of calories
Carbs
0 g
0% of calories
Fat
1.5 g
14% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
100
for 1 × 3 oz
Protein
20 g
Carbs
0 g
Fat
1.5 g
Fibre
0 g
Sugar
0 g
Sodium
380 mg
Nutrition facts
| Calories | 100 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.1 g |
| Sodium | 380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 100 | 20 g | 0 g | 1.5 g | 380 mg |
| Per 100 g | 118 | 23.5 g | 0 g | 1.8 g | 447 mg |
Is Lump Crab Meat healthy?
Lump Crab Meat has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (380 mg per serving).
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Frequently asked
How many calories are in Lump Crab Meat?
Lump Crab Meat has 100 calories per serving (3 oz (85 g)).
How much protein is in Lump Crab Meat?
A serving of Lump Crab Meat contains 20 g of protein.
How many carbs are in Lump Crab Meat?
A serving of Lump Crab Meat has 0 g of carbohydrates, including 0 g of sugar.