Luncheon Meat by Bristol nutrition facts
214calories per 2 oz (56 g)
Macro breakdown
Protein
14.3 g
25% of calories
Carbs
1.8 g
3% of calories
Fat
17.9 g
71% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
214
for 1 × 2 oz
Protein
14.3 g
Carbs
1.8 g
Fat
17.9 g
Fibre
—
Sugar
1.8 g
Sodium
1020 mg
Nutrition facts
| Calories | 214 |
| Protein | 14.3 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | — |
| Fat | 17.9 g |
| Saturated fat | 4.5 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 214 | 14.3 g | 1.8 g | 17.9 g | 1,020 mg |
| Per 100 g | 382 | 25.5 g | 3.2 g | 32 g | 1,821 mg |
Is Luncheon Meat by Bristol healthy?
Luncheon Meat by Bristol has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Luncheon Meat by Bristol?
Luncheon Meat by Bristol has 214 calories per serving (2 oz (56 g)).
How much protein is in Luncheon Meat by Bristol?
A serving of Luncheon Meat by Bristol contains 14.3 g of protein.
How many carbs are in Luncheon Meat by Bristol?
A serving of Luncheon Meat by Bristol has 1.8 g of carbohydrates, including 1.8 g of sugar.