Lupin Flour nutrition facts
247calories per 0.25 cup (30 g)
Macro breakdown
Protein
40 g
42% of calories
Carbs
40 g
42% of calories
Fat
7 g
16% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
247
for 1 × 0.25 cup
Protein
40 g
Carbs
40 g
Fat
7 g
Fibre
36.7 g
Sugar
3 g
Sodium
32 mg
Nutrition facts
| Calories | 247 |
| Protein | 40 g |
| Carbohydrates | 40 g |
| Sugar | 3 g |
| Fibre | 36.7 g |
| Fat | 7 g |
| Saturated fat | 0 g |
| Sodium | 32 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 247 | 40 g | 40 g | 7 g | 32 mg |
| Per 100 g | 823 | 133.3 g | 133.3 g | 23.3 g | 107 mg |
Is Lupin Flour healthy?
Lupin Flour has 247 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •A good source of fibre (37 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Lupin Flour?
Lupin Flour has 247 calories per serving (0.25 cup (30 g)).
How much protein is in Lupin Flour?
A serving of Lupin Flour contains 40 g of protein.
How many carbs are in Lupin Flour?
A serving of Lupin Flour has 40 g of carbohydrates, including 3 g of sugar.