Lupini Beans, Dry nutrition facts
371calories per 1 cup (180 g)
Macro breakdown
Protein
36 g
37% of calories
Carbs
40 g
41% of calories
Fat
9.7 g
22% of calories
Portion calculator
Base serving: 1 cup (180 g)
Servings
Calories
371
for 1 × 1 cup
Protein
36 g
Carbs
40 g
Fat
9.7 g
Fibre
19 g
Sugar
1 g
Sodium
10 mg
Nutrition facts
| Calories | 371 |
| Protein | 36 g |
| Carbohydrates | 40 g |
| Sugar | 1 g |
| Fibre | 19 g |
| Fat | 9.7 g |
| Saturated fat | 1.2 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (180 g) | 371 | 36 g | 40 g | 9.7 g | 10 mg |
| Per 100 g | 206 | 20 g | 22.2 g | 5.4 g | 6 mg |
Is Lupini Beans, Dry healthy?
Lupini Beans, Dry has 371 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (19 g per serving).
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Frequently asked
How many calories are in Lupini Beans, Dry?
Lupini Beans, Dry has 371 calories per serving (1 cup (180 g)).
How much protein is in Lupini Beans, Dry?
A serving of Lupini Beans, Dry contains 36 g of protein.
How many carbs are in Lupini Beans, Dry?
A serving of Lupini Beans, Dry has 40 g of carbohydrates, including 1 g of sugar.