Luxury Wafers by Gold Emblem nutrition facts
Macro breakdown
3.7 g
3% of calories
77.8 g
70% of calories
13 g
26% of calories
Portion calculator
Base serving: 4 wafer (27 g)
Calories
444
for 1 × 4 wafer
Protein
3.7 g
Carbs
77.8 g
Fat
13 g
Fibre
3.7 g
Sugar
40.7 g
Sodium
241 mg
Nutrition facts
| Calories | 444 |
| Protein | 3.7 g |
| Carbohydrates | 77.8 g |
| Sugar | 40.7 g |
| Fibre | 3.7 g |
| Fat | 13 g |
| Saturated fat | 5.6 g |
| Sodium | 241 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 wafer (27 g) | 444 | 3.7 g | 77.8 g | 13 g | 241 mg |
| Per 100 g | 1,644 | 13.7 g | 288.1 g | 48.1 g | 893 mg |
Is Luxury Wafers by Gold Emblem healthy?
Luxury Wafers by Gold Emblem has 444 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Luxury Wafers by Gold Emblem?
Luxury Wafers by Gold Emblem has 444 calories per serving (4 wafer (27 g)).
How much protein is in Luxury Wafers by Gold Emblem?
A serving of Luxury Wafers by Gold Emblem contains 3.7 g of protein.
How many carbs are in Luxury Wafers by Gold Emblem?
A serving of Luxury Wafers by Gold Emblem has 77.8 g of carbohydrates, including 40.7 g of sugar.