M&m’s by M&M's nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
8% of calories
Carbs
60.7 g
48% of calories
Fat
25 g
44% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
10.7 g
Carbs
60.7 g
Fat
25 g
Fibre
3.6 g
Sugar
53.6 g
Sodium
54 mg
Nutrition facts
| Calories | 500 |
| Protein | 10.7 g |
| Carbohydrates | 60.7 g |
| Sugar | 53.6 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 10.7 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 10.7 g | 60.7 g | 25 g | 54 mg |
| Per 100 g | 1,786 | 38.2 g | 216.8 g | 89.3 g | 193 mg |
Is M&m’s by M&M's healthy?
M&m’s by M&M's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
Track M&m’s by M&M's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in M&m’s by M&M's?
M&m’s by M&M's has 500 calories per serving (28 g (28 g)).
How much protein is in M&m’s by M&M's?
A serving of M&m’s by M&M's contains 10.7 g of protein.
How many carbs are in M&m’s by M&M's?
A serving of M&m’s by M&M's has 60.7 g of carbohydrates, including 53.6 g of sugar.