M &m's Strawberry Nut by M&M's nutrition facts
Macro breakdown
10.9 g
8% of calories
60.9 g
45% of calories
28.3 g
47% of calories
Portion calculator
Base serving: 0.5 pack (46 g)
Calories
522
for 1 × 0.5 pack
Protein
10.9 g
Carbs
60.9 g
Fat
28.3 g
Fibre
4.3 g
Sugar
52.2 g
Sodium
54 mg
Nutrition facts
| Calories | 522 |
| Protein | 10.9 g |
| Carbohydrates | 60.9 g |
| Sugar | 52.2 g |
| Fibre | 4.3 g |
| Fat | 28.3 g |
| Saturated fat | 10.9 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 pack (46 g) | 522 | 10.9 g | 60.9 g | 28.3 g | 54 mg |
| Per 100 g | 1,135 | 23.7 g | 132.4 g | 61.5 g | 117 mg |
Is M &m's Strawberry Nut by M&M's healthy?
M &m's Strawberry Nut by M&M's has 522 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in M &m's Strawberry Nut by M&M's?
M &m's Strawberry Nut by M&M's has 522 calories per serving (0.5 pack (46 g)).
How much protein is in M &m's Strawberry Nut by M&M's?
A serving of M &m's Strawberry Nut by M&M's contains 10.9 g of protein.
How many carbs are in M &m's Strawberry Nut by M&M's?
A serving of M &m's Strawberry Nut by M&M's has 60.9 g of carbohydrates, including 52.2 g of sugar.