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Macaroni & Cheese by Gold Emblem nutrition facts

386calories per 57 g (57 g)

Macro breakdown

Protein

12.3 g

13% of calories

Carbs

70.2 g

74% of calories

Fat

5.3 g

13% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

386

for 1 × 57 g

Protein

12.3 g

Carbs

70.2 g

Fat

5.3 g

Fibre

3.5 g

Sugar

10.5 g

Sodium

544 mg

Nutrition facts

Calories386
Protein12.3 g
Carbohydrates70.2 g
Sugar10.5 g
Fibre3.5 g
Fat5.3 g
Saturated fat2.6 g
Sodium544 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 57 g (57 g)38612.3 g70.2 g5.3 g544 mg
Per 100 g67721.6 g123.2 g9.2 g954 mg

Is Macaroni & Cheese by Gold Emblem healthy?

Macaroni & Cheese by Gold Emblem has 386 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Macaroni & Cheese by Gold Emblem?

Macaroni & Cheese by Gold Emblem has 386 calories per serving (57 g (57 g)).

How much protein is in Macaroni & Cheese by Gold Emblem?

A serving of Macaroni & Cheese by Gold Emblem contains 12.3 g of protein.

How many carbs are in Macaroni & Cheese by Gold Emblem?

A serving of Macaroni & Cheese by Gold Emblem has 70.2 g of carbohydrates, including 10.5 g of sugar.

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