Macho Nacho Kale Chips by Raw Food Central nutrition facts
Macro breakdown
19 g
17% of calories
47.6 g
44% of calories
19 g
39% of calories
Portion calculator
Base serving: 21 g (21 g)
Calories
462
for 1 × 21 g
Protein
19 g
Carbs
47.6 g
Fat
19 g
Fibre
14.3 g
Sugar
9.5 g
Sodium
962 mg
Nutrition facts
| Calories | 462 |
| Protein | 19 g |
| Carbohydrates | 47.6 g |
| Sugar | 9.5 g |
| Fibre | 14.3 g |
| Fat | 19 g |
| Saturated fat | 4.8 g |
| Sodium | 962 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 462 | 19 g | 47.6 g | 19 g | 962 mg |
| Per 100 g | 2,200 | 90.5 g | 226.7 g | 90.5 g | 4,581 mg |
Is Macho Nacho Kale Chips by Raw Food Central healthy?
Macho Nacho Kale Chips by Raw Food Central has 462 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Macho Nacho Kale Chips by Raw Food Central?
Macho Nacho Kale Chips by Raw Food Central has 462 calories per serving (21 g (21 g)).
How much protein is in Macho Nacho Kale Chips by Raw Food Central?
A serving of Macho Nacho Kale Chips by Raw Food Central contains 19 g of protein.
How many carbs are in Macho Nacho Kale Chips by Raw Food Central?
A serving of Macho Nacho Kale Chips by Raw Food Central has 47.6 g of carbohydrates, including 9.5 g of sugar.