Mackerel, Cooked nutrition facts
189calories per 3 oz (85 g)
Macro breakdown
Protein
24.8 g
55% of calories
Carbs
0 g
0% of calories
Fat
9.2 g
45% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
189
for 1 × 3 oz
Protein
24.8 g
Carbs
0 g
Fat
9.2 g
Fibre
0 g
Sugar
0 g
Sodium
116 mg
Nutrition facts
| Calories | 189 |
| Protein | 24.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.2 g |
| Saturated fat | 2.3 g |
| Sodium | 116 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 189 | 24.8 g | 0 g | 9.2 g | 116 mg |
| Per 100 g | 222 | 29.2 g | 0 g | 10.8 g | 136 mg |
Is Mackerel, Cooked healthy?
Mackerel, Cooked has 189 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
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Frequently asked
How many calories are in Mackerel, Cooked?
Mackerel, Cooked has 189 calories per serving (3 oz (85 g)).
How much protein is in Mackerel, Cooked?
A serving of Mackerel, Cooked contains 24.8 g of protein.
How many carbs are in Mackerel, Cooked?
A serving of Mackerel, Cooked has 0 g of carbohydrates, including 0 g of sugar.