Mackerel Fillet, with Skin nutrition facts
186calories per 3 oz (85 g)
Macro breakdown
Protein
17.8 g
38% of calories
Carbs
0 g
0% of calories
Fat
12.9 g
62% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
186
for 1 × 3 oz
Protein
17.8 g
Carbs
0 g
Fat
12.9 g
Fibre
0 g
Sugar
0 g
Sodium
104.5 mg
Nutrition facts
| Calories | 186 |
| Protein | 17.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.9 g |
| Saturated fat | 3 g |
| Sodium | 105 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 186 | 17.8 g | 0 g | 12.9 g | 105 mg |
| Per 100 g | 219 | 20.9 g | 0 g | 15.2 g | 123 mg |
Is Mackerel Fillet, with Skin healthy?
Mackerel Fillet, with Skin has 186 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Mackerel Fillet, with Skin?
Mackerel Fillet, with Skin has 186 calories per serving (3 oz (85 g)).
How much protein is in Mackerel Fillet, with Skin?
A serving of Mackerel Fillet, with Skin contains 17.8 g of protein.
How many carbs are in Mackerel Fillet, with Skin?
A serving of Mackerel Fillet, with Skin has 0 g of carbohydrates, including 0 g of sugar.