Mackerel in Brine by Puro nutrition facts
145calories per 55 g (55 g)
Macro breakdown
Protein
23.6 g
66% of calories
Carbs
0 g
0% of calories
Fat
5.5 g
34% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
145
for 1 × 55 g
Protein
23.6 g
Carbs
0 g
Fat
5.5 g
Fibre
0 g
Sugar
0 g
Sodium
364 mg
Nutrition facts
| Calories | 145 |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.5 g |
| Saturated fat | 1.8 g |
| Sodium | 364 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 145 | 23.6 g | 0 g | 5.5 g | 364 mg |
| Per 100 g | 264 | 42.9 g | 0 g | 9.9 g | 662 mg |
Is Mackerel in Brine by Puro healthy?
Mackerel in Brine by Puro has 145 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •High in sodium (364 mg per serving).
Track Mackerel in Brine by Puro in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Mackerel in Brine by Puro?
Mackerel in Brine by Puro has 145 calories per serving (55 g (55 g)).
How much protein is in Mackerel in Brine by Puro?
A serving of Mackerel in Brine by Puro contains 23.6 g of protein.
How many carbs are in Mackerel in Brine by Puro?
A serving of Mackerel in Brine by Puro has 0 g of carbohydrates, including 0 g of sugar.