Mackerel in Mustard Sauce, Canned nutrition facts

206calories per 4.2 oz (120 g)

Macro breakdown

Protein

14 g

28% of calories

Carbs

6 g

12% of calories

Fat

13.4 g

60% of calories

Portion calculator

Base serving: 4.2 oz (120 g)

Servings

Calories

206

for 1 × 4.2 oz

Protein

14 g

Carbs

6 g

Fat

13.4 g

Fibre

0 g

Sugar

3.4 g

Sodium

342 mg

Nutrition facts

Calories	206
Protein	14 g
Carbohydrates	6 g
Sugar	3.4 g
Fibre	0 g
Fat	13.4 g
Saturated fat	2.7 g
Sodium	342 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4.2 oz (120 g)	206	14 g	6 g	13.4 g	342 mg
Per 100 g	172	11.7 g	5 g	11.2 g	285 mg

Is Mackerel in Mustard Sauce, Canned healthy?

Mackerel in Mustard Sauce, Canned has 206 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.

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Frequently asked

How many calories are in Mackerel in Mustard Sauce, Canned?

Mackerel in Mustard Sauce, Canned has 206 calories per serving (4.2 oz (120 g)).

How much protein is in Mackerel in Mustard Sauce, Canned?

A serving of Mackerel in Mustard Sauce, Canned contains 14 g of protein.

How many carbs are in Mackerel in Mustard Sauce, Canned?

A serving of Mackerel in Mustard Sauce, Canned has 6 g of carbohydrates, including 3.4 g of sugar.

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