Mackerel Sashimi nutrition facts
205calories per 4 oz (113 g)
Macro breakdown
Protein
19 g
38% of calories
Carbs
0 g
0% of calories
Fat
14 g
62% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
205
for 1 × 4 oz
Protein
19 g
Carbs
0 g
Fat
14 g
Fibre
0 g
Sugar
0 g
Sodium
90 mg
Nutrition facts
| Calories | 205 |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14 g |
| Saturated fat | 3 g |
| Sodium | 90 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 205 | 19 g | 0 g | 14 g | 90 mg |
| Per 100 g | 181 | 16.8 g | 0 g | 12.4 g | 80 mg |
Is Mackerel Sashimi healthy?
Mackerel Sashimi has 205 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Mackerel Sashimi?
Mackerel Sashimi has 205 calories per serving (4 oz (113 g)).
How much protein is in Mackerel Sashimi?
A serving of Mackerel Sashimi contains 19 g of protein.
How many carbs are in Mackerel Sashimi?
A serving of Mackerel Sashimi has 0 g of carbohydrates, including 0 g of sugar.