Malanga nutrition facts
98calories per 1 cup (150 g)
Macro breakdown
Protein
1.5 g
6% of calories
Carbs
23.6 g
91% of calories
Fat
0.4 g
3% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
98
for 1 × 1 cup
Protein
1.5 g
Carbs
23.6 g
Fat
0.4 g
Fibre
1.5 g
Sugar
1 g
Sodium
21 mg
Nutrition facts
| Calories | 98 |
| Protein | 1.5 g |
| Carbohydrates | 23.6 g |
| Sugar | 1 g |
| Fibre | 1.5 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 98 | 1.5 g | 23.6 g | 0.4 g | 21 mg |
| Per 100 g | 65 | 1 g | 15.7 g | 0.3 g | 14 mg |
Is Malanga healthy?
Malanga has 98 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Malanga in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Malanga?
Malanga has 98 calories per serving (1 cup (150 g)).
How much protein is in Malanga?
A serving of Malanga contains 1.5 g of protein.
How many carbs are in Malanga?
A serving of Malanga has 23.6 g of carbohydrates, including 1 g of sugar.