Mallomars by Nabisco nutrition facts
462calories per 2 cookie (26 g)
Macro breakdown
Protein
3.9 g
3% of calories
Carbs
65.4 g
58% of calories
Fat
19.2 g
38% of calories
Portion calculator
Base serving: 2 cookie (26 g)
Servings
Calories
462
for 1 × 2 cookie
Protein
3.9 g
Carbs
65.4 g
Fat
19.2 g
Fibre
3.8 g
Sugar
42.3 g
Sodium
135 mg
Nutrition facts
| Calories | 462 |
| Protein | 3.9 g |
| Carbohydrates | 65.4 g |
| Sugar | 42.3 g |
| Fibre | 3.8 g |
| Fat | 19.2 g |
| Saturated fat | 9.6 g |
| Sodium | 135 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (26 g) | 462 | 3.9 g | 65.4 g | 19.2 g | 135 mg |
| Per 100 g | 1,777 | 14.8 g | 251.5 g | 73.8 g | 519 mg |
Is Mallomars by Nabisco healthy?
Mallomars by Nabisco has 462 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mallomars by Nabisco?
Mallomars by Nabisco has 462 calories per serving (2 cookie (26 g)).
How much protein is in Mallomars by Nabisco?
A serving of Mallomars by Nabisco contains 3.9 g of protein.
How many carbs are in Mallomars by Nabisco?
A serving of Mallomars by Nabisco has 65.4 g of carbohydrates, including 42.3 g of sugar.