Mambo by Panamei Seafood nutrition facts
259calories per 1 turnover (85 g)
Macro breakdown
Protein
8.2 g
13% of calories
Carbs
24.7 g
38% of calories
Fat
14.1 g
49% of calories
Portion calculator
Base serving: 1 turnover (85 g)
Servings
Calories
259
for 1 × 1 turnover
Protein
8.2 g
Carbs
24.7 g
Fat
14.1 g
Fibre
1.2 g
Sugar
1.2 g
Sodium
400 mg
Nutrition facts
| Calories | 259 |
| Protein | 8.2 g |
| Carbohydrates | 24.7 g |
| Sugar | 1.2 g |
| Fibre | 1.2 g |
| Fat | 14.1 g |
| Saturated fat | 5.3 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 turnover (85 g) | 259 | 8.2 g | 24.7 g | 14.1 g | 400 mg |
| Per 100 g | 305 | 9.7 g | 29.1 g | 16.6 g | 471 mg |
Is Mambo by Panamei Seafood healthy?
Mambo by Panamei Seafood has 259 calories per serving. Here's the quick read:
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Mambo by Panamei Seafood?
Mambo by Panamei Seafood has 259 calories per serving (1 turnover (85 g)).
How much protein is in Mambo by Panamei Seafood?
A serving of Mambo by Panamei Seafood contains 8.2 g of protein.
How many carbs are in Mambo by Panamei Seafood?
A serving of Mambo by Panamei Seafood has 24.7 g of carbohydrates, including 1.2 g of sugar.