Mandarin Oranges by Dole nutrition facts
81calories per 0.5 cup (123 g)
Macro breakdown
Protein
0.8 g
4% of calories
Carbs
19.5 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (123 g)
Servings
Calories
81
for 1 × 0.5 cup
Protein
0.8 g
Carbs
19.5 g
Fat
0 g
Fibre
0.8 g
Sugar
16.3 g
Sodium
0 mg
Nutrition facts
| Calories | 81 |
| Protein | 0.8 g |
| Carbohydrates | 19.5 g |
| Sugar | 16.3 g |
| Fibre | 0.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (123 g) | 81 | 0.8 g | 19.5 g | 0 g | 0 mg |
| Per 100 g | 66 | 0.7 g | 15.9 g | 0 g | 0 mg |
Is Mandarin Oranges by Dole healthy?
Mandarin Oranges by Dole has 81 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mandarin Oranges by Dole?
Mandarin Oranges by Dole has 81 calories per serving (0.5 cup (123 g)).
How much protein is in Mandarin Oranges by Dole?
A serving of Mandarin Oranges by Dole contains 0.8 g of protein.
How many carbs are in Mandarin Oranges by Dole?
A serving of Mandarin Oranges by Dole has 19.5 g of carbohydrates, including 16.3 g of sugar.