Mandazi nutrition facts
417calories per 1 piece (70 g)
Macro breakdown
Protein
5.5 g
5% of calories
Carbs
53.7 g
51% of calories
Fat
20.2 g
43% of calories
Portion calculator
Base serving: 1 piece (70 g)
Servings
Calories
417
for 1 × 1 piece
Protein
5.5 g
Carbs
53.7 g
Fat
20.2 g
Fibre
1.9 g
Sugar
10 g
Sodium
280 mg
Nutrition facts
| Calories | 417 |
| Protein | 5.5 g |
| Carbohydrates | 53.7 g |
| Sugar | 10 g |
| Fibre | 1.9 g |
| Fat | 20.2 g |
| Saturated fat | 8.4 g |
| Sodium | 280 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (70 g) | 417 | 5.5 g | 53.7 g | 20.2 g | 280 mg |
| Per 100 g | 596 | 7.8 g | 76.7 g | 28.8 g | 400 mg |
Is Mandazi healthy?
Mandazi has 417 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (280 mg per serving).
Track Mandazi in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Mandazi?
Mandazi has 417 calories per serving (1 piece (70 g)).
How much protein is in Mandazi?
A serving of Mandazi contains 5.5 g of protein.
How many carbs are in Mandazi?
A serving of Mandazi has 53.7 g of carbohydrates, including 10 g of sugar.