Mango Butter nutrition facts
389calories per 1 tbsp (18 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
45.7 g
47% of calories
Fat
22.9 g
53% of calories
Portion calculator
Base serving: 1 tbsp (18 g)
Servings
Calories
389
for 1 × 1 tbsp
Protein
0 g
Carbs
45.7 g
Fat
22.9 g
Fibre
2 g
Sugar
43.7 g
Sodium
1 mg
Nutrition facts
| Calories | 389 |
| Protein | 0 g |
| Carbohydrates | 45.7 g |
| Sugar | 43.7 g |
| Fibre | 2 g |
| Fat | 22.9 g |
| Saturated fat | 16.7 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (18 g) | 389 | 0 g | 45.7 g | 22.9 g | 1 mg |
| Per 100 g | 2,161 | 0 g | 253.9 g | 127.2 g | 6 mg |
Is Mango Butter healthy?
Mango Butter has 389 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
Track Mango Butter in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Mango Butter?
Mango Butter has 389 calories per serving (1 tbsp (18 g)).
How much protein is in Mango Butter?
A serving of Mango Butter contains 0 g of protein.
How many carbs are in Mango Butter?
A serving of Mango Butter has 45.7 g of carbohydrates, including 43.7 g of sugar.