Mango by Nature's Harvest nutrition facts
325calories per 40 g (40 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
82.5 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
325
for 1 × 40 g
Protein
0 g
Carbs
82.5 g
Fat
0 g
Fibre
2.5 g
Sugar
52.5 g
Sodium
88 mg
Nutrition facts
| Calories | 325 |
| Protein | 0 g |
| Carbohydrates | 82.5 g |
| Sugar | 52.5 g |
| Fibre | 2.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 325 | 0 g | 82.5 g | 0 g | 88 mg |
| Per 100 g | 813 | 0 g | 206.3 g | 0 g | 220 mg |
Is Mango by Nature's Harvest healthy?
Mango by Nature's Harvest has 325 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mango by Nature's Harvest?
Mango by Nature's Harvest has 325 calories per serving (40 g (40 g)).
How much protein is in Mango by Nature's Harvest?
A serving of Mango by Nature's Harvest contains 0 g of protein.
How many carbs are in Mango by Nature's Harvest?
A serving of Mango by Nature's Harvest has 82.5 g of carbohydrates, including 52.5 g of sugar.