Mango Chutney nutrition facts
200calories per 1 tbsp (17 g)
Macro breakdown
Protein
1 g
2% of calories
Carbs
49 g
98% of calories
Fat
0.1 g
0% of calories
Portion calculator
Base serving: 1 tbsp (17 g)
Servings
Calories
200
for 1 × 1 tbsp
Protein
1 g
Carbs
49 g
Fat
0.1 g
Fibre
1.5 g
Sugar
45 g
Sodium
300 mg
Nutrition facts
| Calories | 200 |
| Protein | 1 g |
| Carbohydrates | 49 g |
| Sugar | 45 g |
| Fibre | 1.5 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (17 g) | 200 | 1 g | 49 g | 0.1 g | 300 mg |
| Per 100 g | 1,176 | 5.9 g | 288.2 g | 0.6 g | 1,765 mg |
Is Mango Chutney healthy?
Mango Chutney has 200 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mango Chutney?
Mango Chutney has 200 calories per serving (1 tbsp (17 g)).
How much protein is in Mango Chutney?
A serving of Mango Chutney contains 1 g of protein.
How many carbs are in Mango Chutney?
A serving of Mango Chutney has 49 g of carbohydrates, including 45 g of sugar.