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Mango Salsa by Garden Fresh Gourmet nutrition facts

50calories per 2 tbsp (30 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

13.3 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

50

for 1 × 2 tbsp

Protein

0 g

Carbs

13.3 g

Fat

0 g

Fibre

0 g

Sugar

10 g

Sodium

217 mg

Nutrition facts

Calories50
Protein0 g
Carbohydrates13.3 g
Sugar10 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium217 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)500 g13.3 g0 g217 mg
Per 100 g1670 g44.3 g0 g723 mg

Is Mango Salsa by Garden Fresh Gourmet healthy?

Mango Salsa by Garden Fresh Gourmet has 50 calories per serving. Here's the quick read:

  • •High in sugar (10 g per serving) — worth keeping an eye on.
  • •High in sodium (217 mg per serving).

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Frequently asked

How many calories are in Mango Salsa by Garden Fresh Gourmet?

Mango Salsa by Garden Fresh Gourmet has 50 calories per serving (2 tbsp (30 g)).

How much protein is in Mango Salsa by Garden Fresh Gourmet?

A serving of Mango Salsa by Garden Fresh Gourmet contains 0 g of protein.

How many carbs are in Mango Salsa by Garden Fresh Gourmet?

A serving of Mango Salsa by Garden Fresh Gourmet has 13.3 g of carbohydrates, including 10 g of sugar.

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