Manuka Honey nutrition facts
322calories per 1 tbsp (21 g)
Macro breakdown
Protein
0.4 g
0% of calories
Carbs
80 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (21 g)
Servings
Calories
322
for 1 × 1 tbsp
Protein
0.4 g
Carbs
80 g
Fat
0 g
Fibre
0 g
Sugar
78 g
Sodium
2.3 mg
Nutrition facts
| Calories | 322 |
| Protein | 0.4 g |
| Carbohydrates | 80 g |
| Sugar | 78 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (21 g) | 322 | 0.4 g | 80 g | 0 g | 2 mg |
| Per 100 g | 1,533 | 1.9 g | 381 g | 0 g | 11 mg |
Is Manuka Honey healthy?
Manuka Honey has 322 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (78 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Manuka Honey?
Manuka Honey has 322 calories per serving (1 tbsp (21 g)).
How much protein is in Manuka Honey?
A serving of Manuka Honey contains 0.4 g of protein.
How many carbs are in Manuka Honey?
A serving of Manuka Honey has 80 g of carbohydrates, including 78 g of sugar.