Maple and Pecans by Post nutrition facts
415calories per 1 cup (41 g)
Macro breakdown
Protein
7.3 g
7% of calories
Carbs
78 g
75% of calories
Fat
8.5 g
18% of calories
Portion calculator
Base serving: 1 cup (41 g)
Servings
Calories
415
for 1 × 1 cup
Protein
7.3 g
Carbs
78 g
Fat
8.5 g
Fibre
4.9 g
Sugar
22 g
Sodium
415 mg
Nutrition facts
| Calories | 415 |
| Protein | 7.3 g |
| Carbohydrates | 78 g |
| Sugar | 22 g |
| Fibre | 4.9 g |
| Fat | 8.5 g |
| Saturated fat | 0 g |
| Sodium | 415 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (41 g) | 415 | 7.3 g | 78 g | 8.5 g | 415 mg |
| Per 100 g | 1,012 | 17.9 g | 190.2 g | 20.8 g | 1,012 mg |
Is Maple and Pecans by Post healthy?
Maple and Pecans by Post has 415 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple and Pecans by Post?
Maple and Pecans by Post has 415 calories per serving (1 cup (41 g)).
How much protein is in Maple and Pecans by Post?
A serving of Maple and Pecans by Post contains 7.3 g of protein.
How many carbs are in Maple and Pecans by Post?
A serving of Maple and Pecans by Post has 78 g of carbohydrates, including 22 g of sugar.