Maple Apple Onion Jam by Stonewall Kitchen nutrition facts

214calories per 1 tbsp (21 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

52.4 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (21 g)

Servings

Calories

214

for 1 × 1 tbsp

Protein

0 g

Carbs

52.4 g

Fat

0 g

Fibre

0 g

Sugar

47.6 g

Sodium

167 mg

Nutrition facts

Calories	214
Protein	0 g
Carbohydrates	52.4 g
Sugar	47.6 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	167 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (21 g)	214	0 g	52.4 g	0 g	167 mg
Per 100 g	1,019	0 g	249.5 g	0 g	795 mg

Is Maple Apple Onion Jam by Stonewall Kitchen healthy?

Maple Apple Onion Jam by Stonewall Kitchen has 214 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (48 g per serving) — worth keeping an eye on.
•High in sodium (167 mg per serving).

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Frequently asked

How many calories are in Maple Apple Onion Jam by Stonewall Kitchen?

Maple Apple Onion Jam by Stonewall Kitchen has 214 calories per serving (1 tbsp (21 g)).

How much protein is in Maple Apple Onion Jam by Stonewall Kitchen?

A serving of Maple Apple Onion Jam by Stonewall Kitchen contains 0 g of protein.

How many carbs are in Maple Apple Onion Jam by Stonewall Kitchen?

A serving of Maple Apple Onion Jam by Stonewall Kitchen has 52.4 g of carbohydrates, including 47.6 g of sugar.

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